LATEST POSTS

The third one of the Fab Four, this is one of my favorite postures and concentrates on working the middle spine.  After the challenging Half Locust pose, I feel this is actually easier.  The best thing...

This is one of those postures that you either love or loathe and that usually depends on how flexible your joints are in this moment particularly the knees and ankles.  Again repetition is key to increase...

I love the name of this posture – it says it all really as it is a bit awkward to do but the benefits are many.  It’s worth the effort as it really strengthens the abdomen and legs and helps flush...

I have to admit this was my least favourite of all the postures.  I used to dread it but once it was over I was Ok!  Now I love this posture and in later posts I may be able to explain why I...

The first of the “Fab Four” a.k.a. the Awesome Foursome!  These four postures together work every part of the back.   Lying down on your stomach the focus is making the muscles of the back work...