Private yoga classes and getting the best out of your practice to create more ease in your body …
Barefoot Bodeez teaches private yoga classes based on the Bikram Method and other simple postures in your own home. You will also learn the Barefoot Bodeez way where focus of your mind and heart can greatly enhance your experience. This is something that I personally have studied and experimented with for a very long time. My whole adult life has been dedicated to this subject in some way. I love to pass on my knowledge of the reason you are doing the postures and how to get the best out of them without any wasted effort. I particularly love to encourage people who think they could never do yoga because I know once you try it and really understand what you are doing in each pose, not only will you benefit you will probably love it!
Having trained in the US, I originally introduced Bikram Yoga to Jersey in 1997. Since then I have qualified in other types of yoga, including the very popular Vinyasa but I personally prefer practising and teaching Bikram postures and those that allow for a stillness between rather than a continuous flow.
Click on the images below for further details:
Whether you are a total beginner or a seasoned pro yogi or yogini, I hope you will find some great info to bring more enjoyment and result from your practice.
You may find you have new awareness about your body and mind…
If you have any questions or suggestions for other posts please just let me know.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |