Barefoot bodeez

Getting the best out of your yoga practice to create ease in your body …

Blonde girl in lotus yoga position


Full Locust Pose
The third one of the Fab Four, this is one of my favorite postures and concentrates on working the middle spine.  After the challenging Half Locust pose, I feel this is actually easier. ...
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Fixed Firm Pose
This is one of those postures that you either love or loathe and that usually depends on how flexible your joints are in this moment particularly the knees and ankles.  Again repetition...
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Awkward Pose
I love the name of this posture – it says it all really as it is a bit awkward to do but the benefits are many.  It’s worth the effort as it really strengthens the abdomen and...
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Half Moon Pose
I have to admit this was my least favourite of all the postures.  I used to dread it but once it was over I was Ok!  Now I love this posture and in later posts I may be able...
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Cobra Pose
The first of the “Fab Four” a.k.a. the Awesome Foursome!  These four postures together work every part of the back.   Lying down on your stomach the focus is making the...
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Standing Head to Knee Pose
You really get your money’s worth with Bikram postures!  There’s so much that goes on with each one hence the detailed instruction.  Each posture has you firing on all cylinders...
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We have yoga planners, notebooks and more!

Sweat hot yoga challenge 100 days
Turquoise cat meditating dot grid journal
Lotus flower yoga class planner

Yoga tips and a new way to think about your body

Whether you are a total beginner or a seasoned pro yogi or yogini, I hope you will find some great info to bring more enjoyment and result from your practice.

You may find you have new awareness about your body and mind…


Check out Bb’s lovely yoga themed products!

yoga girl in purple flower duffle bag
Praying yoga girl fitted t shirt
Turquoise and gold mandala patterned comforter

I would love to hear from you !

If you have any questions or suggestions for other posts please just let me know.  

Girl in straw hat in meadow of daisies
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