Barefoot bodeez
Group and private yoga classes to get the best out of your practice.
Create more ease, strength and flexibility in your body and more focus, concentration and awareness in your mind
Group yoga classes in Jersey, Channel Islands
Tuesdays 9.30am at the Yoga Room, Ommaroo Hotel, Havre des Pas £10
Fridays 9.30 am at Caldwell Hall, St Clements £10
I am really happy to announce that I am now teaching 1 hour long group classes in Jersey, Channel Islands. We will be practising the Bikram Method postures. Please note we will NOT be using the high heat as is customary for a Bikram Yoga class. We will therefore slow it down and concentrate on approximately 15 well aligned and balanced postures. If you have struggled with the heat before (I hear that all the time!) or the speed of a normal Bikram class I think you will enjoy this way of practice. We will break the postures down into easy steps and I am sure you will begin to love them and the way they make you feel as much as I do! I believe that (as long as you are physically able) anyone can do this class no matter how long you have been a couch potato and especially if you are a total beginner. You may find it will prepare you for a full length Bikram class once you feel your improvement!
Please phone Beverley on 07797 787 233 or email me on beverley@barefootbodeez.com to book or if you have any questions. I can forward some introductory info before you start. I would love you to join me! Pay cash or by card on the door – please arrive 10-15 mins early to do this.
Please bring a mat, water and wear something you can easily move in. Please do not eat for at least a couple of hours before class but feel free to drink water. See you soon – Bev x
Private yoga classes in your own home
Barefoot Bodeez teaches private yoga classes based on the Bikram Method and other simple postures in your own home. You will also learn the Barefoot Bodeez way where focus of your mind and heart can greatly enhance your experience. This is something that I personally have studied and experimented with for a very long time. My whole adult life has been dedicated to this subject in some way. I love to pass on my knowledge of the reason you are doing the postures and how to get the best out of them without any wasted effort. I particularly love to encourage people who think they could never do yoga because I know once you try it and really understand what you are doing in each pose, not only will you benefit you will probably love it!
Having trained in the US, I originally introduced Bikram Yoga to Jersey in 1997. Since then I have qualified in other types of yoga, including the very popular Vinyasa but I personally prefer practising and teaching Bikram postures and those that allow for a stillness between rather than a continuous flow.
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