Barefoot bodeez

Private yoga classes and getting the best out of your practice to create more ease in your body …

Private yoga classes in your own home

Barefoot Bodeez teaches private yoga classes based on the Bikram Method and other simple postures in your own home. You will also learn the Barefoot Bodeez way where focus of your mind and heart can greatly enhance your experience. This is something that I personally have studied and experimented with for a very long time. My whole adult life has been dedicated to this subject in some way. I love to pass on my knowledge of the reason you are doing the postures and how to get the best out of them without any wasted effort. I particularly love to encourage people who think they could never do yoga because I know once you try it and really understand what you are doing in each pose, not only will you benefit you will probably love it!

Having trained in the US, I originally introduced Bikram Yoga to Jersey in 1997. Since then I have qualified in other types of yoga, including the very popular Vinyasa but I personally prefer practising and teaching Bikram postures and those that allow for a stillness between rather than a continuous flow.

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LATEST ARTICLES

Full Locust Pose

The third one of the Fab Four, this is one of my favorite postures and concentrates on working the middle spine. After the challenging Half Locust pose, I feel this is actually easier. ...

Fixed Firm Pose

This is one of those postures that you either love or loathe and that usually depends on how flexible your joints are in this moment particularly the knees and ankles. Again repetition...

Awkward Pose

I love the name of this posture – it says it all really as it is a bit awkward to do but the benefits are many. It’s worth the effort as it really strengthens the abdomen and...

Half Moon Pose

I have to admit this was my least favourite of all the postures. I used to dread it but once it was over I was Ok! Now I love this posture and in later posts I may be able...

Cobra Pose

The first of the “Fab Four” a.k.a. the Awesome Foursome! These four postures together work every part of the back. Lying down on your stomach the focus is making the...

Standing Head to Knee Pose

You really get your money’s worth with Bikram postures! There’s so much that goes on with each one hence the detailed instruction. Each posture has you firing on all cylinders...

Yoga tips and a new way to think about your body

Whether you are a total beginner or a seasoned pro yogi or yogini, I hope you will find some great info to bring more enjoyment and result from your practice.

You may find you have new awareness about your body and mind…

Check out Bb’s lovely yoga themed products!

I would love to hear from you !

If you have any questions or suggestions for other posts please just let me know.

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