Barefoot bodeez

Getting the best out of your yoga practice to create ease in your body …

Blonde girl in lotus yoga position


What can you do if you have fallen by the wayside with your fitness routine?
Let’s face it – even the most avid fitness fanatics have probably done this at some time or another!    I know I certainly have.  This demise of your good intentions...
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Seven things to consider for your first yoga class
So you’ve finally decided to take your first yoga class!  Congratulations on investing in you! It is quite a courageous move.  You may have been thinking about it for a long...
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What’s in a Bikram yoga class?
A Bikram Yoga class is quite a different experience from what a lot of people may expect from a yoga class and there are reasons for this of course. There’s no OMMING, chanting, no...
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Change your body? What if choice was the start?
I once went to an investment seminar and although the content was all about being financially free, I came away with a great confirmation about what happens or doesn’t happen with our...
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No pain no gain - is that actually a myth?
Having already practiced yoga at home for decades, I trained to become a Bikram Yoga teacher in 1997.  This was a turning point in my life as I realised that more than anything...
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Wake up with Yoga
I was the tender age of 16 when I believe my awakening journey started. My sister had thrown some yoga books in the kitchen bin and I fished them out and started applying what I was...
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We have yoga planners, notebooks and more!

Sweat hot yoga challenge 100 days
Turquoise cat meditating dot grid journal
Lotus flower yoga class planner

Yoga tips and a new way to think about your body

Whether you are a total beginner or a seasoned pro yogi or yogini, I hope you will find some great info to bring more enjoyment and result from your practice.

You may find you have new awareness about your body and mind…


Check out Bb’s lovely yoga themed products!

yoga girl in purple flower duffle bag
Praying yoga girl fitted t shirt
Turquoise and gold mandala patterned comforter

I would love to hear from you !

If you have any questions or suggestions for other posts please just let me know.  

Girl in straw hat in meadow of daisies
image of butterfly on a flower with blue background