Let’s face it – even the most avid fitness fanatics have probably done this at some time or another! I know I certainly have. This demise of your good intentions can often occur when there is an outside influence of some kind that breaks your routine. As a yoga teacher I have witnessed […]
What can you do if you have fallen by the wayside with your fitness routine? Read More »
So you’ve finally decided to take your first yoga class! Congratulations on investing in you! It is quite a courageous move. You may have been thinking about it for a long time. Now to follow through and let the magic begin! Very often students do not turn up for their first class even if they
Seven things to consider for your first yoga class Read More »
A Bikram Yoga class is quite a different experience from what a lot of people may expect from a yoga class and there are reasons for this of course. There’s no OMMING, chanting, no time for meditation and definitely no navel gazing! Instead the comparatively fast paced 90 minute class concentrates on working every bone,
What’s in a Bikram yoga class? Read More »