The third one of the Fab Four, this is one of my favorite postures and concentrates on working the middle spine. After the challenging Half Locust pose, I feel this is actually easier. The best thing to do is to prepare before you go to give yourself more power to work this posture. Glue your […]
This is one of those postures that you either love or loathe and that usually depends on how flexible your joints are in this moment particularly the knees and ankles. Again repetition is key to increase movement and get the muscle memory going. Take it easy if you are unable to get the body down
I love the name of this posture – it says it all really as it is a bit awkward to do but the benefits are many. It’s worth the effort as it really strengthens the abdomen and legs and helps flush out that pesky cellulite! Circulation is also increased in the feet and toes. It
I have to admit this was my least favourite of all the postures. I used to dread it but once it was over I was Ok! Now I love this posture and in later posts I may be able to explain why I had a change of heart (and experience). The half moon (side
The first of the “Fab Four” a.k.a. the Awesome Foursome! These four postures together work every part of the back. Lying down on your stomach the focus is making the muscles of the back work as you lift the upper body off the floor. To give you that strength, as usual, prepare before you