As this class covers all 26 of the famous Bikram postures every part of your body inside and out will be worked out. As with all Barefoot Bodeez classes I will include ways to get the best out of your practice so that no effort is wasted.
As this class is practiced in your own home you have the choice whether you wish to use heat or not. In either case, please ensure you are well hydrated before class.
Before purchasing online please contact me on 07797 787 233 or email me from this website to discuss when to schedule, registration or for more information.