Barefoot Bodeez
Creating your Ideal Body the Harmonious Way
Creating your ideal body the harmonious way
Creating your Ideal Body the Harmonious Way
Barefoot Bodeez was originally going to be about a different way to look at the health and fitness of your body. However I realise now that would be limiting as the information that I will share actually affects every part of your life and in fact everything and everyone around you too. It is now …
Having a strong core appears to be very vogue nowadays – everyone seems to be talking about it and all of a sudden the message seems to be everywhere. I mean on the internet at least especially in the fitness and health arena. Yoga, pilates and other fitness sites are now very often advocating the importance …
I was the tender age of 16 when I believe my awakening journey started. My sister had thrown some yoga books in the kitchen bin and I fished them out and started applying what I was reading. Bear in mind this was way back in 1972 when people who practiced yoga were known as cranks …