So you’ve finally decided to take your first yoga class! Congratulations on investing in you! It is quite a courageous move. You may have been thinking about it for a long time. Now to follow through and let the magic begin! Very often students do not turn up for their first class even if they …
Seven things to consider for your first yoga class Read More »
A Bikram Yoga class is quite a different experience from what a lot of people may expect from a yoga class and there are reasons for this of course. There’s no OMMING, chanting, no time for meditation and definitely no navel gazing! Instead the comparatively fast paced 90 minute class concentrates on working every bone, …
I once went to an investment seminar and although the content was all about being financially free, I came away with a great confirmation about what happens or doesn’t happen with our bodies! Because my main focus in my life has always been working out what makes us tick and particularly why some people …
Having already practiced yoga at home for decades, I trained to become a Bikram Yoga teacher in 1997. This was a turning point in my life as I realised that more than anything I wanted to be a yoga teacher. Bikram training was tough to put it mildly and I must admit I got to the …
I was the tender age of 16 when I believe my awakening journey started. My sister had thrown some yoga books in the kitchen bin and I fished them out and started applying what I was reading. Bear in mind this was way back in 1972 when people who practiced yoga were known as cranks …