Welcome to Barefoot Bodeez!
Barefoot Bodeez is about all things yoga, mind and body, creativity, lifestyle and hopefully having more fun! Times are a-changing, people are awakening (hopefully!) and the old belief that you have to suffer in order to gain is simply “old-hat”! I think it’s high time we started loving our bodies, instead of punishing or judging them and just see where that takes us! Oh and laughter – more of it! Just that shift could bring a lot more ease to your body and life!
I am currently teaching a Vinyasa type yoga class in which attention is given to alignment and breath, bringing a feeling of peace to both the mind and body. When the body is correctly aligned, the breath will be easy and the mind will be at peace. As a result, you should find this will bring an ease to your body (and therefore your life) as after all, your mind has a huge influence on your physical body. Everything is connected!
Barefoot Bodeez classes are enjoyable and therefore suitable for everyone as step by step instruction will be given to ensure correct postural alignment. They are practiced in a fun, lighthearted, non-judgmental environment as that is simply the best for your body! I hope to see you sometime…
I also teach Bikram Yoga classes as cover when required at Carrefour at St Lawrence from time to time and I still really enjoy that! This is a much more intense workout due to the heat but when practiced with conscious awareness instead of force or ego, it can be a wonderfully fulfilling and enjoyable experience. It blows me away every time how this has changed so much for me from my early Bikram days, many moons ago! I am also available to teach private Bikram classes in your own home.
Over the years, however I have been exposed to so much more (particularly with regards to the body) than just yoga and Barefoot Bodeez hopes to include more of that too. I love to travel, learn and experience new things, and since I bought my first iPad in 2011, I seem to have got addicted to creating art on it. I am now learning computer graphics, designing websites and loving it all! I will be sharing some of my images on this site. They will be available to buy and I hope that they will inspire.
For the record, I don’t believe in age – it’s all about energy – changing your feelings and some core beliefs and a whole new world can be available to you!
If you want a bit of that I look forward to sharing!